Supporting organizations to communicate strategically for social change.

Over the past decade, we have supported staff from non-  profits and business organizations to tap into the power of  strategic communication to support their organizational  goals. Whether your goal is social change or increased  profits, our training programs are customized so that you  immediately apply what you learn to your organization.


  • Visual Storytelling for Social Change
  • Message Development Workshop
  • Documenting Stories of Impact:
  • Strategic Public-Sector Communication
  • Professional Writing Workshop
  • Media Coaching for Spokespersons
  • Professional writing
  • Writing a Policy Brief
  • Report Writing
  • Media Skills for Advocacy
  • Documenting Stories of Impact
  • Message Development Workshop
  • Effective Communication Skills for Employees.
  • Influencing through effective communications – designed for leaders

Diana Parker (was Rieck Barlow) and Lavender Degre are the founders of SOW COMMUNICATIONS.

Corporate communication and Public relations.

We promote our clients as successful and exciting industry leaders in their target market.

SOW’s premises offer events and conferences facilities, ideal for launching a brand or product in style.

Public Relations

  • Speech writing/Press releases/Media Training/Management
  • Project proposals drafting
  • Crisis public relations strategies
  • Fundraising events
  • Resource mobilization/NGO
  • Communication strategies
  • Communication campaigns
  • Multimedia presentations
  • Newsletters/Company Profile/Brochures
  • Market research
  • French speaking attaché services
  • Trust Building/Communication Workshop for Management & Secretarial
  • Organization & Facilitating of conferences and workshops
  • Affiliations (business or personal)
  • Corporate Events

Search Engine Optimization

Content marketing for search engine optimization (SEO) is an organic way to increase traffic to your website.

Developing & Managing digital assets

Helping you draft content, gather information and formulate plans to launch your brand and digital assets.

Website development & management

Built solid websites for a complete digital implementation strategy.

Social media promotions and dissemination

Captivate your audiences with content that matches the platform and intent of the brand.

Content optimization

Optimize your website content for search engines and users.

Online Press releases

Press releases for corporate businesses, NGO, public or private sectors.

Copy writing and blogging

Editing and copy writing are the essential companions of communication strategies.

Online Communication Strategies

Deliver your offer in a way that is easy for the reader to follow and act on.

Online Communication Campaigns

Once your customer has made contact, answer professionally and promptly.

Online Multimedia Presentations

Create presentations, flyers and packages for any business.

Online Newsletters/Company Profile

Not all of your customers will look you up online. Cater for all your customers.

Online reputation management (ORM)

Protect your business' reputation and anticipate threats.